Garmin’s New Running Economy, Running Tolerance, and Step Speed Loss Metrics: A Game-Changer for Runners
Garmin has just dropped a bunch of exciting goodies for runners, and we’re not just talking about the new Forerunner watches. The company has also introduced several new running and triathlete features that won’t be locked behind its newly launched Garmin Connect Plus subscription. In this post, we’ll dive into the details of these new features and what they mean for runners.
The New Forerunner Watches
Garmin has released two new Forerunner watches: the $749.99 Forerunner 970 and the $549.99 Forerunner 570. Both watches share some common features, including a built-in speaker and microphone for taking calls on the go, OLED displays, skin temperature sensors, and a new evening report feature that summarizes your sleep, workouts, events, and weather for the next day. The watches also come with bolder colors and translucent bands that really pop.
Exclusive Features on the Forerunner 970
The Forerunner 970 is the flagship model, and it comes with some exclusive features that set it apart from the 570. These include three new running metrics: running tolerance, running economy, and step speed loss. Running tolerance helps you determine your maximum weekly running mileage and whether it’s safe to add more or ease up to prevent injury. Running economy and step speed loss focus on how efficiently you run, with the former measuring your energy levels after several runs and the latter tracking how much you slow down after each foot strike.
The Catch: HRM 600 Chest Strap
To access these exclusive metrics, you’ll need to purchase the new $169.99 HRM 600 chest strap. This strap adds activity recording for team sports and activities that aren’t conducive to smartwatches, and it has a rechargeable battery that lasts two months on a single charge. The HRM 600 also features LED indicators to let you know when the device is awake or the battery is running low.
What Does This Mean for Runners?
These new features are a game-changer for runners. With running tolerance, you’ll be able to better manage your weekly mileage and reduce the risk of injury. Running economy and step speed loss will help you optimize your running efficiency and improve your overall performance. The HRM 600 chest strap is a must-have for serious runners who want to take their training to the next level.
Conclusion
Garmin’s new Forerunner watches and HRM 600 chest strap are a major step forward for runners. With these new features, you’ll be able to better track your performance, optimize your training, and reduce the risk of injury. Whether you’re a casual runner or a serious athlete, these new features are definitely worth checking out.
Actionable Insights
- If you’re a serious runner, consider investing in the Forerunner 970 and HRM 600 chest strap to take your training to the next level.
- If you’re a casual runner, the Forerunner 570 may be a more affordable option that still offers many of the same features.
- Don’t forget to check out the new evening report feature on both watches, which can help you plan your day and stay on track with your fitness goals.
Summary
Garmin has just released a bunch of exciting new features for runners, including the Forerunner 970 and 570 watches and the HRM 600 chest strap. These new features offer a range of benefits, from improved performance tracking to reduced risk of injury. Whether you’re a casual runner or a serious athlete, these new features are definitely worth checking out.